Edzésleírás
Kísérős, pályát bemutatós futás. Kellemes tempóban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | -63 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -4 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 29 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 20 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 63 | 0 | 0 | 0 | |
00:09:29 | 1 | 09:29 | 6.33 | 108 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 39 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | -124 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 20 | 0 | 0 | 0 | |
00:09:26 | 0.99 | 09:32 | 6.30 | 88 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 57 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -15 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 60 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -33 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 34 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 45 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -37 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -90 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -48 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -31 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 31 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 64 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 44 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 62 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -38 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 8 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -78 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -22 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -49 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -85 | 0 | 0 | 0 | |
00:05:45 | 0.98 | 05:52 | 10.23 | -70 | 0 | 0 | 0 |