Rafi84 futás
Sport
(edzés)
Edzés ideje
04:57:22Távolság
47 km Szint: 885 mTempó
06:20 p/km (9.48 km/h)Pulzus
Átlag
125
Minimum
88
Maximum
157
Útvonalad térképen
Szintemelkedés 885 m
Átlagos pulzus: 125 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -2 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
| 00:05:49 | 0.99 | 05:53 | 10.21 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1.01 | 05:56 | 10.10 | 0 | 0 | 0 | 0 | |
| 00:05:37 | 0.99 | 05:40 | 10.58 | -1 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -7 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 1 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 4 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -2 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -1 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -1 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 6 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 3 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 5 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -10 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -3 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 2 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -12 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -14 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 14 | 0 | 0 | 0 | |
| 00:06:23 | 0.99 | 06:27 | 9.31 | -37 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 19 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 18 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 85 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 14 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 53 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -154 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -50 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 29 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 38 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -13 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 2 | 0 | 0 | 0 | |
| 00:00:07 | 0.02 | 05:50 | 10.29 | 1 | 0 | 0 | 0 |
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