Edzésleírás
Kopaszi gát 4oszlop gyors/2 lassú 3x Gizella 1. 4.57 2.4.54 3.4.57 Gellérthegy felfutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 2 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 0 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 7 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 58 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 51 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -25 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -60 | 0 | 0 | 0 | |
00:03:02 | 0.56 | 05:25 | 11.08 | -8 | 0 | 0 | 0 |