Hauanita Úszás
Sport
(edzés)
Edzés ideje
00:28:43Távolság
1 kmTempó
28:43 p/km (2.09 km/h)Edzésleírás
4×(200m mell + 50m gyors). Jól esett, csak lazán, a futás után nem erőlködtem nagyon.
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|
| 00:04:35 | 1.04 | 04:24 | 13.61 | 0 | 0 | 0 | |
| 00:02:26 | 0.96 | 02:32 | 23.67 | 0 | 0 | 0 | |
| 00:03:40 | 1.01 | 03:38 | 16.53 | 0 | 0 | 0 | |
| 00:04:07 | 0.99 | 04:09 | 14.43 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | |
| 00:02:57 | 1 | 02:57 | 20.34 | 0 | 0 | 0 | |
| 00:02:51 | 1 | 02:51 | 21.05 | 0 | 0 | 0 | |
| 00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | 0 | 0 | 0 | |
| 00:04:46 | 0.99 | 04:49 | 12.46 | 0 | 0 | 0 | |
| 00:02:55 | 1 | 02:55 | 20.57 | 0 | 0 | 0 | |
| 00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | |
| 00:03:23 | 1 | 03:23 | 17.73 | 0 | 0 | 0 | |
| 00:03:34 | 1.03 | 03:28 | 17.33 | 0 | 0 | 0 | |
| 00:03:26 | 0.97 | 03:32 | 16.95 | 0 | 0 | 0 | |
| 00:02:58 | 1.02 | 02:55 | 20.63 | 0 | 0 | 0 | |
| 00:03:59 | 0.98 | 04:04 | 14.76 | 0 | 0 | 0 | |
| 00:03:11 | 1.03 | 03:05 | 19.41 | 0 | 0 | 0 | |
| 00:03:11 | 0.97 | 03:17 | 18.28 | 0 | 0 | 0 | |
| 00:03:04 | 1 | 03:04 | 19.57 | 0 | 0 | 0 | |
| 00:02:41 | 1 | 02:41 | 22.36 | 0 | 0 | 0 | |
| 00:02:45 | 1 | 02:45 | 21.82 | 0 | 0 | 0 | |
| 00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | |
| 00:02:46 | 1.05 | 02:38 | 22.77 | 0 | 0 | 0 | |
| 00:03:07 | 0.95 | 03:17 | 18.29 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | |
| 00:03:21 | 1.04 | 03:13 | 18.63 | 0 | 0 | 0 | |
| 00:02:45 | 0.96 | 02:52 | 20.95 | 0 | 0 | 0 | |
| 00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | |
| 00:02:54 | 1 | 02:54 | 20.69 | 0 | 0 | 0 | |
| 00:02:59 | 1.01 | 02:57 | 20.31 | 0 | 0 | 0 | |
| 00:02:54 | 1.01 | 02:52 | 20.90 | 0 | 0 | 0 | |
| 00:03:39 | 1 | 03:39 | 16.44 | 0 | 0 | 0 | |
| 00:03:39 | 0.99 | 03:41 | 16.27 | 0 | 0 | 0 | |
| 00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 0 | |
| 00:03:15 | 1.05 | 03:06 | 19.38 | 0 | 0 | 0 | |
| 00:04:30 | 0.97 | 04:38 | 12.93 | 0 | 0 | 0 | |
| 00:03:36 | 0.98 | 03:40 | 16.33 | 0 | 0 | 0 | |
| 00:03:15 | 1.02 | 03:11 | 18.83 | 0 | 0 | 0 | |
| 00:03:30 | 0.98 | 03:34 | 16.80 | 0 | 0 | 0 | |
| 00:03:19 | 1.01 | 03:17 | 18.27 | 0 | 0 | 0 | |
| 00:05:18 | 0.99 | 05:21 | 11.21 | 0 | 0 | 0 | |
| 00:04:52 | 1.01 | 04:49 | 12.45 | 0 | 0 | 0 | |
| 00:04:12 | 1.01 | 04:10 | 14.43 | 0 | 0 | 0 | |
| 00:03:40 | 0.99 | 03:42 | 16.20 | 0 | 0 | 0 | |
| 00:03:54 | 1.01 | 03:52 | 15.54 | 0 | 0 | 0 | |
| 00:03:26 | 0.99 | 03:28 | 17.30 | 0 | 0 | 0 | |
| 00:03:37 | 1.01 | 03:35 | 16.76 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | 0 | 0 | 0 | |
| 00:03:20 | 0.99 | 03:22 | 17.82 | 0 | 0 | 0 | |
| 00:02:14 | 0.31 | 07:12 | 8.33 | 0 | 0 | 0 |
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