Edzésleírás
Felfelé könnyebb volt, mint lefelé. Kellemes elfáradtunk, jól bekajáltunk
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:28 | 1 | 12:28 | 4.81 | -20 | 0 | 0 | 0 | |
00:15:35 | 1 | 15:35 | 3.85 | 105 | 0 | 0 | 0 | |
00:17:27 | 1 | 17:27 | 3.44 | 153 | 0 | 0 | 0 | |
00:22:50 | 1 | 22:50 | 2.63 | 171 | 0 | 0 | 0 | |
00:26:18 | 1 | 26:18 | 2.28 | 163 | 0 | 0 | 0 | |
00:43:03 | 1 | 43:03 | 1.39 | 260 | 0 | 0 | 0 | |
00:38:02 | 1 | 38:02 | 1.58 | 222 | 0 | 0 | 0 | |
00:41:49 | 1 | 41:49 | 1.43 | 237 | 0 | 0 | 0 | |
00:44:59 | 1 | 44:59 | 1.33 | -71 | 0 | 0 | 0 | |
00:44:37 | 1 | 44:37 | 1.34 | -233 | 0 | 0 | 0 | |
00:38:31 | 1 | 38:31 | 1.56 | -250 | 0 | 0 | 0 | |
00:35:17 | 1 | 35:17 | 1.70 | -259 | 0 | 0 | 0 | |
00:18:58 | 1 | 18:58 | 3.16 | -131 | 0 | 0 | 0 | |
00:16:35 | 1 | 16:35 | 3.62 | -70 | 0 | 0 | 0 | |
00:15:57 | 1 | 15:57 | 3.76 | -63 | 0 | 0 | 0 | |
00:17:32 | 1 | 17:32 | 3.42 | -90 | 0 | 0 | 0 | |
00:14:47 | 1 | 14:47 | 4.06 | -114 | 0 | 0 | 0 | |
00:15:24 | 1 | 15:24 | 3.90 | -52 | 0 | 0 | 0 | |
00:06:05 | 0.39 | 15:36 | 3.85 | -7 | 0 | 0 | 0 |