mirko futás
Sport
(edzés)
Edzés ideje
03:15:37Távolság
40.2 km Szint: 80 mTempó
04:52 p/km (12.33 km/h)Pulzus
Átlag
152
Minimum
138
Maximum
163
Útvonalad térképen
Szintemelkedés 80 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:19 | 1.02 | 04:14 | 14.18 | -10 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -2 | 0 | 0 | 0 | |
| 00:04:33 | 0.99 | 04:36 | 13.05 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1.01 | 04:30 | 13.32 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 0.98 | 04:40 | 12.88 | -1 | 0 | 0 | 0 | |
| 00:04:54 | 1.01 | 04:51 | 12.37 | 3 | 0 | 0 | 0 | |
| 00:04:37 | 1.01 | 04:34 | 13.13 | -3 | 0 | 0 | 0 | |
| 00:04:32 | 0.99 | 04:35 | 13.10 | -1 | 0 | 0 | 0 | |
| 00:04:32 | 0.99 | 04:35 | 13.10 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 4 | 0 | 0 | 0 | |
| 00:04:38 | 0.99 | 04:41 | 12.82 | 8 | 0 | 0 | 0 | |
| 00:04:28 | 1.01 | 04:25 | 13.57 | -2 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | -1 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | |
| 00:04:49 | 1.01 | 04:46 | 12.58 | -7 | 0 | 0 | 0 | |
| 00:04:50 | 0.98 | 04:56 | 12.17 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | -3 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 3 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -3 | 0 | 0 | 0 | |
| 00:04:58 | 1.01 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 0.99 | 04:54 | 12.25 | 5 | 0 | 0 | 0 | |
| 00:05:08 | 1.01 | 05:05 | 11.81 | -4 | 0 | 0 | 0 | |
| 00:05:06 | 0.99 | 05:09 | 11.65 | 7 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -6 | 0 | 0 | 0 | |
| 00:05:03 | 1.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 7 | 0 | 0 | 0 | |
| 00:05:09 | 0.99 | 05:12 | 11.53 | -7 | 0 | 0 | 0 | |
| 00:05:28 | 1.01 | 05:25 | 11.09 | 3 | 0 | 0 | 0 | |
| 00:05:08 | 1.01 | 05:05 | 11.81 | -5 | 0 | 0 | 0 | |
| 00:04:59 | 0.99 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
| 00:04:54 | 0.99 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 1 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
| 00:04:52 | 0.99 | 04:55 | 12.21 | -3 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -1 | 0 | 0 | 0 | |
| 00:05:02 | 1.01 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
| 00:01:06 | 0.19 | 05:47 | 10.36 | 1 | 0 | 0 | 0 |
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