Edzésleírás
utolsó hosszú futás Nagyatád előtt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:39 | 1 | 04:39 | 12.90 | 2 | 0 | 0 | 0 | |
00:04:41 | 1.01 | 04:38 | 12.94 | 1 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | -2 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:44 | 1.01 | 04:41 | 12.80 | 3 | 0 | 0 | 0 | |
00:04:35 | 0.99 | 04:38 | 12.96 | 1 | 0 | 0 | 0 | |
00:04:47 | 0.99 | 04:50 | 12.42 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:43 | 1.02 | 04:37 | 12.98 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | |
00:04:37 | 0.99 | 04:40 | 12.87 | -1 | 0 | 0 | 0 | |
00:04:51 | 1.01 | 04:48 | 12.49 | 1 | 0 | 0 | 0 | |
00:04:30 | 0.98 | 04:36 | 13.07 | 0 | 0 | 0 | 0 | |
00:04:48 | 1.01 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:31 | 0.99 | 04:34 | 13.15 | 1 | 0 | 0 | 0 | |
00:04:45 | 1.01 | 04:42 | 12.76 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:33 | 0.98 | 04:39 | 12.92 | -4 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:41 | 1.01 | 04:38 | 12.94 | 1 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 1 | 0 | 0 | 0 | |
00:04:39 | 0.99 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
00:04:52 | 1.01 | 04:49 | 12.45 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 11 | 0 | 0 | 0 | |
00:04:37 | 1.01 | 04:34 | 13.13 | -15 | 0 | 0 | 0 | |
00:04:45 | 1.01 | 04:42 | 12.76 | 0 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | 0 | 0 | 0 | 0 | |
00:04:38 | 0.99 | 04:41 | 12.82 | 3 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.3 | 04:53 | 12.27 | -1 | 0 | 0 | 0 |