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(verseny) Edzés ideje
04:28:32Távolság
32.48 km Szint: 1308 mTempó
08:16 p/km (7.26 km/h)Pulzus
Átlag
153
Minimum
78
Maximum
184
Útvonalad térképen
Szintemelkedés 1308 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:25 | 1 | 05:25 | 11.08 | -31 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 5 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 89 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 122 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 39 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 36 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 76 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -66 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 3 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 15 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -73 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -144 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 16 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 123 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 139 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 83 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 110 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -1 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -37 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -23 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -6 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 63 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -13 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 6 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 84 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -84 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -84 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -60 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -148 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -6 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -165 | 0 | 0 | 0 | |
| 00:02:41 | 0.48 | 05:35 | 10.73 | -29 | 0 | 0 | 0 |
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