kferenc futás
Sport
(edzés)
Edzés ideje
04:34:37Távolság
31.73 km Szint: 1670 mTempó
08:39 p/km (6.93 km/h)Pulzus
Átlag
151
Minimum
75
Maximum
184
Útvonalad térképen
Szintemelkedés 1670 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:36 | 1 | 05:36 | 10.71 | -10 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -4 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 84 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 114 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 45 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 14 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 110 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -83 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 10 | 0 | 0 | 0 | |
| 00:17:17 | 1 | 17:17 | 3.47 | 0 | 0 | 0 | 0 | |
| 00:10:20 | 2.35 | 04:24 | 13.65 | 0 | 0 | 0 | 0 | |
| 00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 0.66 | 06:58 | 8.61 | 24 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 84 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | -93 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 96 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 116 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 55 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -29 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -25 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -12 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 67 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -67 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 50 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 94 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -56 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -101 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -50 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -151 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -13 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -156 | 0 | 0 | 0 | |
| 00:04:16 | 0.72 | 05:56 | 10.13 | -60 | 0 | 0 | 0 |
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