Rafi84 futás
Sport
(edzés)
Edzés ideje
03:05:16Távolság
29.14 km Szint: 103 mTempó
06:21 p/km (9.44 km/h)Pulzus
Átlag
133
Minimum
93
Maximum
164
Útvonalad térképen
Szintemelkedés 103 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 2 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -2 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -1 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 1 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -5 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 1 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -1 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -2 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 18 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -6 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 3 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -9 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 2 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -4 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -2 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
| 00:00:56 | 0.14 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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