Edzésleírás
Tömény funrun tanulsággal, hogy mogyoróval nem frissítek, főleg nem a végén. Nem hivatalosan a 4-ik lettem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:57 | 1 | 06:57 | 8.63 | 31 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | 127 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -13 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -40 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | -15 | 0 | 0 | 0 | |
00:09:50 | 1 | 09:50 | 6.10 | 97 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -12 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -95 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -22 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 24 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 31 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 44 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -25 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 28 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 64 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | 45 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -68 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -49 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -32 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | -72 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 28 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | 75 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | -17 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -108 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 5 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 37 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | -20 | 0 | 0 | 0 | |
00:05:06 | 0.85 | 06:00 | 10.00 | -43 | 0 | 0 | 0 |