Edzésleírás
57
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:08:54 | 1 | 08:54 | 6.74 | -16 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -14 | 0 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 22 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 14 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 7 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 7 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 3 | 0 | 0 | 0 | 0 | |
00:10:19 | 1 | 10:19 | 5.82 | -1 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -1 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -3 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | -18 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -19 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -19 | 0 | 0 | 0 | 0 | |
00:09:45 | 1 | 09:45 | 6.15 | -16 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -12 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -12 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -5 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -8 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 12 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 16 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -9 | 0 | 0 | 0 | 0 | |
00:37:39 | 1 | 37:39 | 1.59 | 1 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 22 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 21 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 12 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 5 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -17 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -10 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -7 | 0 | 0 | 0 | 0 | |
00:16:19 | 1 | 16:19 | 3.68 | -2 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | -8 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -16 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -20 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -18 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -18 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -18 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -9 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -16 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -11 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -11 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -9 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -12 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -14 | 0 | 0 | 0 | 0 | |
00:04:53 | 0.99 | 04:56 | 12.16 | -8 | 0 | 0 | 0 | 0 | |
01:20:05 | 1 | 01:20:05 | 0.75 | 1 | 0 | 0 | 0 | 0 | |
00:13:56 | 1 | 13:56 | 4.31 | -1 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 3 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -15 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -15 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -16 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -15 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -16 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -11 | 0 | 0 | 0 | 0 | |
00:12:04 | 1 | 12:04 | 4.97 | -13 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -15 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -15 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -13 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -10 | 0 | 0 | 0 | 0 | |
00:17:50 | 1 | 17:50 | 3.36 | -3 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -10 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | -9 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -9 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -9 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -9 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -10 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -8 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | -1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -8 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -13 | 0 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 3 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | -7 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -7 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -7 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -9 | 0 | 0 | 0 | 0 | |
00:04:46 | 1.01 | 04:43 | 12.71 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -12 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -10 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 1 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -10 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -1 | 0 | 0 | 0 | 0 | |
00:11:25 | 1 | 11:25 | 5.26 | 1 | 0 | 0 | 0 | 0 | |
00:16:36 | 1 | 16:36 | 3.61 | -5 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | -3 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -7 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -6 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -6 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -6 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -5 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -1 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 0 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -2 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -4 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 7 | 0 | 0 | 0 | 0 | |
00:00:32 | 0.11 | 04:51 | 12.38 | 1 | 0 | 0 | 0 | 0 |