Edzésleírás
Azt hiszem, új kedvenc instantom van. Gyönyörű az egész útvonal és tökéletes volt az időjárás is. Minden klappolt most.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:52 | 1 | 06:52 | 8.74 | -1 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -25 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 16 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -20 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 20 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 40 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 62 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -21 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -23 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -67 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 11 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 50 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 81 | 0 | 0 | 0 | |
00:08:16 | 1 | 08:16 | 7.26 | 54 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | -6 | 0 | 0 | 0 | |
00:05:20 | 0.99 | 05:23 | 11.14 | -32 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -32 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -33 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -21 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 17 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -107 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -17 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 20 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 34 | 0 | 0 | 0 | |
00:03:46 | 0.75 | 05:01 | 11.95 | -16 | 0 | 0 | 0 |