lgloria futás
Sport
(edzés)
Edzés ideje
04:39:16Távolság
31.55 km Szint: 1038 mTempó
08:51 p/km (6.78 km/h)Útvonalad térképen
Szintemelkedés 1038 m
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:46 | 1 | 06:46 | 8.87 | 25 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 71 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -45 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 56 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 7 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -4 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -21 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -55 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -19 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -5 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 27 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 4 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 44 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 35 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -26 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -36 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -44 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -6 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 1 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 1 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 12 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -9 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -7 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 9 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 38 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -13 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 21 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 24 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 12 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -40 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -56 | 0 | 0 | 0 | |
| 00:03:51 | 0.55 | 07:00 | 8.57 | -16 | 0 | 0 | 0 |
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