rrroka futás
Sport
(edzés)
Edzés ideje
03:54:51Távolság
31.01 km Szint: 912 mTempó
07:34 p/km (7.92 km/h)Útvonalad térképen
Szintemelkedés 912 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1 | 05:55 | 10.14 | -38 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 18 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 26 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 67 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 103 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 31 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -120 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 26 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 94 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 52 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -11 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 49 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -35 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 33 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 59 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -45 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -97 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -48 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -24 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 33 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 63 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 37 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 59 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -25 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -91 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -1 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -64 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -80 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -66 | 0 | 0 | 0 | |
| 00:00:08 | 0.01 | 13:20 | 4.50 | 0 | 0 | 0 | 0 |
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