Edzésleírás
Eszem ágában sem volt ennyit futni a hetvégi Spartan előtt pár nappal, de annyira elkapott a flow, hogy sajnáltam volna megállni. Tipikusan szuperjól eső futás volt ez. Az ilyenekért éri meg. Meg persze a napnyugta miatt a Dunaparton.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | 26 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 11 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 11 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -14 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -3 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -2 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 13 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -8 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -2 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -2 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -5 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 2 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
00:00:30 | 0.08 | 06:15 | 9.60 | 0 | 0 | 0 | 0 |