Edzésleírás
50424-133/78,221/130-25,9 km/h
11641
23116
11627
3645/35
be a városba(1948-121/120)-várakozás(1629-113/108)-hangácsi tető(11000-145/156)-le gurulás(258-136/130)-kaja+bódva(1338-143/141)-fónagyság(5417-143/140)-tető(1647-147/144)-csókás(523-128/140)-jávorkúti elág(845-123/122)-tető(2029-140/135)-jkút(1907-133/139)-pihi(719-123/111)-haza(4914-111/123)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:23 | 1.02 | 04:18 | 13.96 | -21 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.98 | 01:45 | 34.25 | -13 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -11 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.02 | 02:09 | 27.82 | -8 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.98 | 02:14 | 26.93 | -6 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -9 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -6 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -5 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | -1 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -6 | 0 | 0 | 0 | 0 | |
00:04:29 | 1.01 | 04:26 | 13.52 | 7 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -4 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -1 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -10 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.99 | 02:28 | 24.24 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | 1 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | 2 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | 1 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | -3 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | 1 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 3 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.98 | 01:27 | 41.51 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 1 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 2 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 5 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 5 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 5 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.02 | 02:09 | 27.82 | 3 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 9 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 6 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 10 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 21 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 52 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.02 | 01:23 | 43.20 | -72 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.98 | 01:26 | 42.00 | -13 | 0 | 0 | 0 | 0 | |
00:03:22 | 1.01 | 03:20 | 18.00 | -3 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -5 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 8 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -13 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -11 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | -4 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | 11 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -4 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -4 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -7 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 1 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 4 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 12 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.99 | 02:02 | 29.45 | 1 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | 7 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 4 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 5 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | 3 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | 2 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | 6 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 5 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 7 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 17 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.99 | 02:52 | 20.96 | 12 | 0 | 0 | 0 | 0 | |
00:02:57 | 1.01 | 02:55 | 20.54 | 12 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 71 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 77 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 84 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 17 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -44 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -55 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -31 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -24 | 0 | 0 | 0 | 0 | |
00:03:27 | 0.99 | 03:29 | 17.22 | 22 | 0 | 0 | 0 | 0 | |
00:04:40 | 1.01 | 04:37 | 12.99 | 63 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 82 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 63 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 29 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 32 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 9 | 0 | 0 | 0 | 0 | |
00:03:48 | 1.01 | 03:46 | 15.95 | 26 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 24 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -9 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -16 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -32 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -15 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.02 | 01:23 | 43.20 | -39 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -39 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -63 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -91 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -28 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | -39 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -4 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -2 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.03 | 01:43 | 34.98 | -40 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.97 | 01:27 | 41.57 | -30 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -9 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -13 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -11 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -9 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -10 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | -6 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 8 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 11 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 13 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.64 | 03:48 | 15.78 | 15 | 0 | 0 | 0 | 0 |