NitroTom futás
Sport
(edzés)
Edzés ideje
04:48:50Távolság
29.1 km Szint: 1103 mTempó
09:56 p/km (6.05 km/h)Pulzus
Átlag
150
Minimum
68
Maximum
174
Útvonalad térképen
Szintemelkedés 1103 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:52 | 1 | 12:52 | 4.66 | 127 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 39 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -8 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 66 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 94 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -29 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 14 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 15 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -12 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -18 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 10 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 48 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -29 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | -144 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -27 | 0 | 0 | 0 | |
| 00:20:39 | 1 | 20:39 | 2.91 | 154 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -161 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 14 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 65 | 0 | 0 | 0 | |
| 00:20:12 | 1 | 20:12 | 2.97 | 86 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -59 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -116 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -95 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -10 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -15 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -26 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -28 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -10 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -6 | 0 | 0 | 0 | |
| 00:00:55 | 0.1 | 09:10 | 6.55 | 0 | 0 | 0 | 0 |
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