Edzésleírás
3x(1Kelenh/verejték; 1Minerva/verejték; 1 Rezeda/verejték) + 1 teljes felfutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:59 | 1 | 04:59 | 12.04 | -13 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 3 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 17 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 30 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 2 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -34 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 18 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -13 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 45 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -33 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -19 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 49 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -30 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 54 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 3 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -55 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -46 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 4 | 0 | 0 | 0 | |
00:04:22 | 0.75 | 05:49 | 10.31 | 10 | 0 | 0 | 0 |