Edzésleírás
Nehezen indult, de a végére összeszedtem magam, pedig az utolsó 3-4 km-re a szél is feltámadt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 4 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -7 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 4 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 4 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -6 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 2 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -4 | 0 | 0 | 0 | |
00:00:29 | 0.12 | 04:02 | 14.90 | 1 | 0 | 0 | 0 |