Edzésleírás
Info kör bemelegítés
8 x 100m
3x (1 TTK/ 2' szögdelés páros lábbal; 1 TTK;
4 x 300m; 6' könnyű futás)
Info kör tempó (10'10")
Hazafutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -1 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -1 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 1 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 7 | 0 | 0 | 0 | |
00:03:15 | 0.6 | 05:25 | 11.08 | 8 | 0 | 0 | 0 |