Edzésleírás
Mobility: Ankles+Hips
Activation: 2 RDS
- 2 Lenghts Burpee-Broad Jumps
- 10 Scapula Push-ups
- 60" Rowing
A. For Time: - 13:55
- 30-20-10:
- Burpee Box Jump Overs @60/50
- Cal Row (damper 3-5)
B. 4 Sets:
- 8 Barbell Rows - 15kg
- 10 Band pull-aparts (immediately)