Edzésleírás
Az óra közben leállt, de ezen a tervezett tracken futottam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:54 | 1.1 | 05:22 | 11.19 | 3 | 0 | 0 | 0 | |
00:05:06 | 0.95 | 05:22 | 11.18 | -3 | 0 | 0 | 0 | |
00:05:15 | 0.97 | 05:25 | 11.09 | 0 | 0 | 0 | 0 | |
00:05:13 | 1.11 | 04:42 | 12.77 | 3 | 0 | 0 | 0 | |
00:04:46 | 0.99 | 04:49 | 12.46 | -4 | 0 | 0 | 0 | |
00:05:17 | 1.01 | 05:14 | 11.47 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.09 | 05:26 | 11.05 | 6 | 0 | 0 | 0 | |
00:04:41 | 0.9 | 05:12 | 11.53 | -1 | 0 | 0 | 0 | |
00:04:52 | 0.9 | 05:24 | 11.10 | 0 | 0 | 0 | 0 | |
00:06:07 | 1.12 | 05:28 | 10.99 | -2 | 0 | 0 | 0 | |
00:04:29 | 0.71 | 06:19 | 9.50 | 0 | 0 | 0 | 0 |