Edzésleírás
Otthonról BEAC+info kör
8x100m
1x Gizella oda vissza (10'17")
1x Gizella oda (5'10")
Gellérthegy felfutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:52 | 1 | 04:52 | 12.33 | -12 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -7 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 8 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -9 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 44 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 43 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 26 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -49 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -59 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -1 | 0 | 0 | 0 | |
00:05:29 | 0.99 | 05:32 | 10.83 | 13 | 0 | 0 | 0 |