Edzésleírás
Mai 10 kilim ismét terep futi volt, csábított az erdő illata és szépsége
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | -12 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 4 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 4 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -16 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -24 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 19 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 35 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -13 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 10 | 0 | 0 | 0 | |
00:01:14 | 0.24 | 05:08 | 11.68 | -1 | 0 | 0 | 0 |