Edzésleírás
Nagyon régen járt útvonalon futottunk most. Kellemes tempó, jó hangulat, mint mindig. Sajna a végére megfájdult a jobb combom.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:52 | 1 | 05:52 | 10.23 | -62 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -80 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -18 | 0 | 0 | 0 | |
00:10:08 | 1 | 10:08 | 5.92 | 48 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -12 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -5 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -41 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -15 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 20 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | -100 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | -116 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -23 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | 130 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | 81 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -77 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -44 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -39 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 33 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -9 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 30 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 59 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 33 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -56 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 23 | 0 | 0 | 0 | |
00:12:12 | 1 | 12:12 | 4.92 | 154 | 0 | 0 | 0 | |
00:12:04 | 1 | 12:04 | 4.97 | 133 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 6 | 0 | 0 | 0 | |
00:03:22 | 0.54 | 06:14 | 9.62 | -23 | 0 | 0 | 0 |