Edzésleírás
Nagyon jól ment, élveztem az egészet. A legtöbb emelkedőt megkocogtam. Az erdő csodálatos volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:25 | 1 | 08:25 | 7.13 | 105 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 91 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 79 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 85 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 60 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 36 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -47 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -22 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -133 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | -52 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -143 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 31 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 19 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -11 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 13 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -45 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -70 | 0 | 0 | 0 | |
00:00:10 | 0.02 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |