Edzésleírás
Benne 8×500m 2,5 perc pihikkel 4:38 körüli tempóban mentek. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.02 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
00:05:08 | 0.99 | 05:11 | 11.57 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:25 | 1.01 | 05:22 | 11.19 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:05:19 | 0.99 | 05:22 | 11.17 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:05:38 | 0.9 | 06:16 | 9.59 | 0 | 0 | 0 | 0 |