Edzésleírás
matin : 15km - 51:10 - 3:25/km
3:48+3:26+3:21+3:19+3:16
+3:21+3:22+3:38+3:42+3:21
+3:04+2:51+3:18+3:46+3:37
( sprintek - 100m majd 70m )
....................................................................
BEST 10km : 2:51+3:04+3:16+3:18+3:19
+3:21+3:21+3:21+3:22+3:26
32:39 - 3:16/km