Edzésleírás
Ménesi út - Gellérthegy felfutás - Naphegy -Vár - Vérmezőn 3 kör fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 17 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 4 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -16 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -17 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 39 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 53 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 4 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -62 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 1 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 18 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -25 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -17 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 2 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 2 | 0 | 0 | 0 | |
00:05:12 | 0.98 | 05:18 | 11.31 | -6 | 0 | 0 | 0 |