kferenc futás
Sport
(edzés)
Edzés ideje
03:37:33Távolság
32.87 km Szint: 891 mTempó
06:37 p/km (9.07 km/h)Pulzus
Átlag
154
Minimum
74
Maximum
185
Útvonalad térképen
Szintemelkedés 891 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:09 | 1 | 06:09 | 9.76 | -2 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -68 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 11 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -3 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 58 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 132 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 88 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 68 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 8 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 4 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -14 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -54 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -70 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -54 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -67 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 71 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 37 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -23 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 17 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -44 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -74 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -95 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 10 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -5 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -2 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 9 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -11 | 0 | 0 | 0 | |
| 00:06:05 | 0.87 | 07:00 | 8.58 | 3 | 0 | 0 | 0 |
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