Edzésleírás
Was supposed to be doing a 16 km run today but I didn't have time and it wasn't a problem as I was worried about being too tired for tomoroow and had even contemplated a 10 km run. This distance was plenty enough as I was tired by the end.
5.18 5.02 5.14 5.30 5.22 5.39 5.33 5.00 5.26 5.08 5.03 5.04 12.0 av.
I suspected I had failed tun a run an under 5 mins km and I was right!