Edzésleírás
Jó edzés volt, vagány pálya, bár a Klotild barlang az úgy nem kellett volna.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:47 | 1 | 08:47 | 6.83 | 46 | 0 | 0 | 0 | |
00:11:17 | 1 | 11:17 | 5.32 | 119 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -75 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -68 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | 25 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -1 | 0 | 0 | 0 | |
00:10:02 | 1 | 10:02 | 5.98 | -47 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -35 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 29 | 0 | 0 | 0 | |
00:07:53 | 1 | 07:53 | 7.61 | 77 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | -38 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 8 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 12 | 0 | 0 | 0 | |
00:10:25 | 1 | 10:25 | 5.76 | 85 | 0 | 0 | 0 | |
00:10:41 | 1 | 10:41 | 5.62 | 116 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | 94 | 0 | 0 | 0 | |
00:10:09 | 1 | 10:09 | 5.91 | 74 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 13 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -5 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 0 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -105 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -126 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -93 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -106 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -46 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 19 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -25 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 53 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 23 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -39 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -15 | 0 | 0 | 0 | |
00:03:42 | 0.58 | 06:23 | 9.41 | 0 | 0 | 0 | 0 |