Edzésleírás
KC 8,4 136/153 RI48 KS Mh székesút
5 ütésenként fokozó /130-150/, 11 percek.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:33 | 1 | 08:33 | 7.02 | 70 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 65 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 42 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 78 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 63 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 63 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 51 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 40 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 51 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 49 | 0 | 0 | 0 | |
00:07:15 | 0.81 | 08:57 | 6.70 | 52 | 0 | 0 | 0 |