Edzésleírás
Résztáv
Szigeten Livivel.
10 x (1' gyors/1' pihi, 40"gyors/40" pihi, 40"gyors/40" pihi)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:23 | 1 | 04:23 | 13.69 | -1 | 0 | 0 | 0 | |
00:04:44 | 1.01 | 04:41 | 12.80 | -3 | 0 | 0 | 0 | |
00:04:57 | 0.99 | 05:00 | 12.00 | -26 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 8 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -3 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 1 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -9 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 24 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 13 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -6 | 0 | 0 | 0 | |
00:00:54 | 0.18 | 05:00 | 12.00 | 2 | 0 | 0 | 0 |