Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | 21 | 94 | 151 | 138 | |
00:05:28 | 1 | 05:28 | 10.98 | 4 | 142 | 155 | 147 | |
00:05:40 | 1 | 05:40 | 10.59 | 18 | 149 | 161 | 156 | |
00:05:17 | 1 | 05:17 | 11.36 | 11 | 156 | 162 | 159 | |
00:05:42 | 1 | 05:42 | 10.53 | 14 | 158 | 169 | 163 | |
00:05:43 | 1 | 05:43 | 10.50 | 25 | 158 | 167 | 164 | |
00:05:41 | 1 | 05:41 | 10.56 | 13 | 152 | 164 | 160 | |
00:05:56 | 1 | 05:56 | 10.11 | 28 | 157 | 165 | 163 | |
00:03:46 | 0.68 | 05:32 | 10.83 | 13 | 158 | 166 | 163 |