Edzésleírás
Bemelegítés.
8x100m
10x150m/50m (8.48)
5x(300m/100m):1.03, 1.10, 1.09, 1.07, 1.09
10x400m/1': 1.27, 1.27, 1.25, 1.27, 1.25, 1.27, 1
27, 1.26, 1.25, 1.26
4x100m
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -1 | 0 | 0 | 0 | |
00:04:22 | 1.01 | 04:19 | 13.88 | 0 | 0 | 0 | 0 | |
00:03:36 | 0.99 | 03:38 | 16.50 | 1 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -1 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 2 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -2 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | |
00:04:17 | 0.73 | 05:52 | 10.23 | 1 | 0 | 0 | 0 |