kferenc futás
Sport
(edzés)
Edzés ideje
03:27:46Távolság
30.83 km Szint: 1190 mTempó
06:44 p/km (8.90 km/h)Pulzus
Átlag
153
Minimum
64
Maximum
184
Útvonalad térképen
Szintemelkedés 1190 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:15 | 1 | 05:15 | 11.43 | -43 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 18 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 35 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 53 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 112 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 29 | 0 | 0 | 0 | |
| 00:07:02 | 1.01 | 06:58 | 8.62 | -115 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 25 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 92 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 45 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 43 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -30 | 0 | 0 | 0 | |
| 00:08:03 | 1.01 | 07:58 | 7.53 | 21 | 0 | 0 | 0 | |
| 00:08:03 | 0.99 | 08:08 | 7.38 | 55 | 0 | 0 | 0 | |
| 00:06:03 | 1.01 | 05:59 | 10.02 | -56 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -90 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -30 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -26 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 30 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 46 | 0 | 0 | 0 | |
| 00:08:05 | 1.01 | 08:00 | 7.50 | 55 | 0 | 0 | 0 | |
| 00:07:09 | 0.99 | 07:13 | 8.31 | 41 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -23 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 11 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -89 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -23 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -78 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -72 | 0 | 0 | 0 | |
| 00:04:19 | 0.81 | 05:20 | 11.26 | -49 | 0 | 0 | 0 |
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