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(verseny) Edzés ideje
07:29:26Távolság
50.5 km Szint: 1901 mTempó
08:54 p/km (6.74 km/h)Pulzus
Átlag
146
Minimum
62
Maximum
196
Edzésleírás
Futókirándulás, mélyponttal, egész jó idővel
Útvonalad térképen
Szintemelkedés 1901 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:47 | 1 | 05:47 | 10.37 | 8 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 23 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 119 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 72 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -83 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -83 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -38 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -28 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 44 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -1 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 121 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -89 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 87 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 55 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 64 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -152 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -65 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 2 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 74 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -21 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 67 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 109 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 48 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -30 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -128 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 28 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | 117 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 85 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 31 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 32 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 15 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 43 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -86 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -59 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -85 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -157 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 2 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 40 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -17 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -53 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -22 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -77 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -5 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 8 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 2 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 66 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 83 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -96 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -54 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -22 | 0 | 0 | 0 | |
| 00:03:29 | 0.5 | 06:58 | 8.61 | 1 | 0 | 0 | 0 |
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