rrroka futás
Sport
(edzés)
Edzés ideje
05:20:47Távolság
45.9 km Szint: 1800 mTempó
06:59 p/km (8.59 km/h)Edzésleírás
https://www.alltrails.com/explore/map/hello-fellegvar?referrer=gpsies
Útvonalad térképen
Szintemelkedés 1800 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:58 | 1 | 05:58 | 10.06 | 58 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 102 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 93 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 30 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 12 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -86 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -88 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -34 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 32 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 66 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 68 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 83 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 73 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 14 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -102 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -68 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -4 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 5 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -50 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 6 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 21 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -37 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -57 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -22 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -88 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -15 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 169 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 47 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -14 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 62 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 25 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -18 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -54 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -25 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 41 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 75 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 106 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -32 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -112 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -119 | 0 | 0 | 0 | |
| 00:08:57 | 0.95 | 09:25 | 6.37 | 51 | 0 | 0 | 0 |
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