Edzésleírás
Na, végre melegebb volt és napsütés. 3 kör otthon, Nyíregyházán a Kertvárosban, kifejezetten egyenletes tempóban. Elfáradtam, de jó volt :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 4 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -1 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -2 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 4 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -4 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 1 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 4 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
00:00:35 | 0.09 | 06:29 | 9.26 | 0 | 0 | 0 | 0 |