Edzésleírás
Ki a Szigetre Árpád-hídig,
futóiskola, 10 lendületes 4000-ig
10x500, 3'-re indultam, átl. 1:51
kis futóiskola és vissza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:27 | 1 | 06:27 | 9.30 | 7 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -20 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -4 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 1 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 1 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 8 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 4 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.27 | 05:52 | 10.23 | 0 | 0 | 0 | 0 |