Edzésleírás
Egyéni legjobbat futottam ma. Alig hiszem el! Egyenletes tempó, az emelkedők is jól mentek.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | 2 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -37 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 25 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -25 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 25 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 39 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 61 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 4 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -9 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -29 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -72 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 8 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 56 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 75 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 67 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 3 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -45 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -40 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -30 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -30 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 19 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -74 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -39 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 26 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 29 | 0 | 0 | 0 | |
00:03:15 | 0.61 | 05:20 | 11.26 | -8 | 0 | 0 | 0 |