tsancy futás
Sport
(edzés)
Edzés ideje
04:37:00Távolság
39.71 km Szint: 709 mTempó
06:59 p/km (8.60 km/h)Pulzus
Átlag
136
Minimum
74
Maximum
158
Szintemelkedés 709 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | 9 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -16 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -5 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -10 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -2 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -9 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 24 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -13 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 16 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 21 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 47 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 75 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -28 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -35 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 27 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -52 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -14 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -32 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -36 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -3 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -2 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 7 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 96 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 11 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 3 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -16 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 44 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -4 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -15 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -103 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 5 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 25 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 20 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -15 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -16 | 0 | 0 | 0 | |
| 00:04:42 | 0.71 | 06:37 | 9.06 | 10 | 0 | 0 | 0 |
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