katus2005 futás
Sport
(edzés)
Edzés ideje
04:28:22Távolság
39.5 km Szint: 717 mTempó
06:48 p/km (8.83 km/h)Pulzus
Átlag
168
Minimum
89
Maximum
189
Útvonalad térképen
Szintemelkedés 717 m
Átlagos pulzus: 168 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:47 | 1 | 05:47 | 10.37 | 7 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -17 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -6 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -4 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -8 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -12 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 24 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -12 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 9 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 16 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 21 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 47 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 76 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -30 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -36 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 33 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -60 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -13 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -32 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -37 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -3 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -6 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 41 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 74 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -3 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 10 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -3 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -7 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 11 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 34 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -5 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -25 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -99 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 19 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 39 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 11 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -28 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -14 | 0 | 0 | 0 | |
| 00:03:14 | 0.5 | 06:28 | 9.28 | 11 | 0 | 0 | 0 |
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