Edzésleírás
Nógrád - Csóványos -Diósjenő
Férj elvitte az óránat egy körre
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:05 | 1 | 13:05 | 4.59 | 15 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | 15 | 0 | 0 | 0 | |
00:11:48 | 1 | 11:48 | 5.08 | 31 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | 13 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | 31 | 0 | 0 | 0 | |
00:12:46 | 1 | 12:46 | 4.70 | 74 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | -31 | 0 | 0 | 0 | |
00:15:43 | 1 | 15:43 | 3.82 | 122 | 0 | 0 | 0 | |
00:17:00 | 1 | 17:00 | 3.53 | 135 | 0 | 0 | 0 | |
00:16:10 | 1 | 16:10 | 3.71 | 71 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | 71 | 0 | 0 | 0 | |
00:15:29 | 1 | 15:29 | 3.88 | 92 | 0 | 0 | 0 | |
00:14:54 | 1 | 14:54 | 4.03 | 19 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | -76 | 0 | 0 | 0 | |
00:11:49 | 1 | 11:49 | 5.08 | -68 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | -84 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | -146 | 0 | 0 | 0 | |
00:12:10 | 1 | 12:10 | 4.93 | -32 | 0 | 0 | 0 | |
00:14:19 | 1 | 14:19 | 4.19 | -75 | 0 | 0 | 0 | |
00:12:19 | 1 | 12:19 | 4.87 | -90 | 0 | 0 | 0 | |
00:08:31 | 0.72 | 11:50 | 5.07 | -15 | 0 | 0 | 0 |