Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:29 | 1 | 06:29 | 9.25 | 41 | 106 | 156 | 148 | |
00:06:40 | 1 | 06:40 | 9.00 | 17 | 130 | 150 | 145 | |
00:06:20 | 1 | 06:20 | 9.47 | 8 | 139 | 148 | 143 | |
00:06:19 | 1 | 06:19 | 9.50 | 10 | 141 | 152 | 146 | |
00:06:13 | 1 | 06:13 | 9.65 | 6 | 142 | 151 | 146 | |
00:06:28 | 1 | 06:28 | 9.28 | 3 | 138 | 148 | 143 | |
00:06:24 | 1 | 06:24 | 9.38 | 13 | 138 | 157 | 146 | |
00:06:54 | 1 | 06:54 | 8.70 | 12 | 130 | 148 | 142 | |
00:06:09 | 1 | 06:09 | 9.76 | 5 | 137 | 145 | 141 | |
00:06:10 | 1 | 06:10 | 9.73 | 2 | 135 | 143 | 139 | |
00:06:05 | 1 | 06:05 | 9.86 | 4 | 134 | 143 | 139 | |
00:06:00 | 1 | 06:00 | 10.00 | 4 | 136 | 144 | 139 | |
00:06:04 | 1 | 06:04 | 9.89 | 4 | 134 | 145 | 140 | |
00:06:08 | 1 | 06:08 | 9.78 | 3 | 134 | 142 | 138 | |
00:09:42 | 1 | 09:42 | 6.19 | 6 | 115 | 143 | 138 | |
00:06:13 | 1 | 06:13 | 9.65 | 13 | 135 | 149 | 142 | |
00:06:10 | 1 | 06:10 | 9.73 | 8 | 140 | 148 | 144 | |
00:06:10 | 1 | 06:10 | 9.73 | 10 | 141 | 147 | 144 | |
00:06:14 | 1 | 06:14 | 9.63 | 11 | 139 | 149 | 145 | |
00:06:12 | 1 | 06:12 | 9.68 | 10 | 136 | 151 | 145 | |
00:06:20 | 1 | 06:20 | 9.47 | 12 | 142 | 151 | 146 | |
00:06:16 | 1 | 06:16 | 9.57 | 9 | 142 | 148 | 145 | |
00:06:24 | 1 | 06:24 | 9.38 | 12 | 142 | 150 | 146 | |
00:06:19 | 1 | 06:19 | 9.50 | 6 | 141 | 150 | 146 | |
00:06:17 | 1 | 06:17 | 9.55 | 14 | 144 | 157 | 148 | |
00:06:26 | 1 | 06:26 | 9.33 | 10 | 145 | 153 | 148 | |
00:06:44 | 1 | 06:44 | 8.91 | 28 | 147 | 155 | 152 | |
00:05:55 | 1 | 05:55 | 10.14 | 5 | 147 | 156 | 150 | |
00:06:36 | 1 | 06:36 | 9.09 | 9 | 145 | 154 | 149 | |
00:06:35 | 1 | 06:35 | 9.11 | 14 | 145 | 153 | 150 | |
00:00:38 | 0.09 | 07:02 | 8.53 | 2 | 150 | 153 | 151 |