Edzésleírás
3 x 20 perc
Közte hasizom + plank
Benne 3 x 5 perc emelkedő, 1 x incline 12 6:00, 1 x incline 12 6:30, 1 x incline 13 7:00
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.48 | 04:52 | 12.34 | 0 | 0 | 0 | 0 |