Edzésleírás
Végre jött a tempó, de az izmom fáj. Holnap pihi.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 9 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -3 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 11 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -4 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 6 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -4 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 9 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -19 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 5 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
00:02:46 | 0.43 | 06:26 | 9.33 | 9 | 0 | 0 | 0 |