Cibabo futás
Sport
(edzés)
Edzés ideje
06:05:43Távolság
46.76 km Szint: 1188 mTempó
07:49 p/km (7.67 km/h)Pulzus
Átlag
147
Minimum
59
Maximum
211
Edzésleírás
Jól indult, jól is mentem. Sok helyen fagyott volt a föld, figyelni kellett. Az utolsó 6 km gyorsgyaloglás volt, nagyon fájt a bal térdhajlítóm.
Útvonalad térképen
Szintemelkedés 1188 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:19 | 1 | 06:19 | 9.50 | 16 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 41 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 113 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -60 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -74 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 28 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 88 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 14 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 80 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 6 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -37 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -96 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 6 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -3 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 15 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 30 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 22 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -11 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 19 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -47 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 41 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 33 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 14 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 7 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -35 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 18 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -61 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -19 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 0 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -34 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -7 | 0 | 0 | 0 | |
| 00:09:52 | 1.01 | 09:46 | 6.14 | -13 | 0 | 0 | 0 | |
| 00:08:21 | 0.99 | 08:26 | 7.11 | -6 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 69 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -3 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 9 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 7 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -52 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -40 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -32 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -41 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -13 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 14 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 0 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -1 | 0 | 0 | 0 | |
| 00:05:47 | 0.76 | 07:37 | 7.88 | -9 | 0 | 0 | 0 |
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